Power Yoga: Flexibility, with Rodney Yee. All in all, a nice sequence, but not really spectacular in any way. Generally I enjoy Yee's direction, and this was on par with my past experience, though at times (I suspect to fit into the compressed time frame) he moved a bit too quickly for my taste. I'm not sure exactly what makes this sequence more about flexibility than any other sequence, besides some variations in the downward-dog asanas in the Sun Salutations, but on the other side of things there was a bit of a nice workout in the small muscles of the shoulders.
4-D Polytope Viewer - honestly, I don't get it; but it seems interesting (via Kevin)
eyeball jewelry - eep, eep, eep; it also made Xuemei angry (via Kevin)
Shape Challenge! - well, it made me smile (via Phil)
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