First off, a new exercise! Haven't done that in a while. This one is courtesy of Mr. David (and the SHS wrestling team): sabercat pushups. Or is that sabrecat? Anyway. Beginning at the bottom of a pushup, body resting on the floor, start with just one push - up and then back down. Rest on the ground for ten or so seconds, then two pushups, etc, up through at least ten. Now, this is a very deceptive exercise. The trick is, you're not allowed to move your hands from the spot you placed them in at the very beginning - so even when you're resting on the ground, your muscles are actually slightly engaged as yet - basically, it's a pushup that will sneak up on you like a sneaky...uh, sabercat, and also a funny trick to play on someone, because ten pushups after all that "rest" should really not be that hard.

In other news, another good workout that sneaks up on you is combining forms into one long string. So while doing one kata or form with power might get you riled up a little, it's a nice exercise - both mentally and physically - to flow from one right to the next, though it can take a while if you string together enough of them. There's a little finagling to be done to make them fit together, but that's usually pretty easily done by just leaving off the mudras at beginning, though the end mudras often work out nicely. As an example, last night we worked out Wonsu, Anaku, Empi-sho, and Bassai-dai - or, Wukushodai, if you will. Our goal is to get up to Wukushochidaigodan. Trust me, that gibberish right there is hilarious if you've worked with all those katas. Of course, personally I enjoy the more poetic names for the katas that are hardly ever used, such as "swallow pivoting on beach" or "breaking the forest."