Standing, waiting for confusion to be cleared in the sales office, and looking forward to the blessed feeling that will probably follow yoga this afternoon, I was reminded of a little thing. The teacher I've been going to lately has a penchant for one-leg balances, and while she doesn't particularly emphasize it I've read that the slightest bit of expanding of the bottom of one's foot can help massively with balance, by virtue of surface area involved versus what's loaded/balanced upon it. For example, by spreading your toes, or consciously rocking till weight is distributed equally amongst the edges of your foot.

The trick is, this really only seems to work well when bare-footed; with any kind of shoe or sandal on, the surface area in question becomes that of the shoe (or point of a heel, I suppose), and one can't very well spread plastic or leather. But I've noted it does work very well for augmenting sheer endurance (less energy spent wobbling to keep balance) when doing deep stance training or just standing and listening to lectures in martial arts, or not falling over in yoga. Though I haven't figured out quite how to integrate it into an on-the-fly movement like kicking, except by ingrained muscle memory.

Connie's neologism of the day: complinsult - kind of a "thanks...I think" thing, and kind of a compliment-without-the-follow-through that's harder to explain

the sales manager's secondary neologism of the day: whatsofuckinever - I'm just having fun trying to parse out what it might mean

Word of the Day: awry - away from the correct or expected course (just because it's a funny word, especially so if you've read any Dan Abnett novels - you'll probably laugh whenever you hear someone use it in real life)